100% Whey Protein Professional (0,78 kg)

Name: 100% Whey Protein Professional (0,78 kg)
Brand: Scitec Nutrition
SKU: 601048102406880033
Price: 862 CZK
Availability: InStock
Rating: 4.7 (2659 reviews)

Značka: Scitec Nutrition
Balení: 0,78 kg
Cena: 862 Kč
Dostupné: Skladem

Dostupné varianty

Příchuť	Dostupné
čokoláda	Skladem
banán	Skladem
čokoládové-sušenky&krém	Skladem
čokoláda-lískový ořech	Skladem
čokoláda-kokos	Skladem
jahoda	Skladem
jahoda-bílá čokoláda	Skladem
bílá čokoláda	Skladem
ledová káva	Skladem
kiwi-banán	Skladem
kokos	Skladem
citronový tvarohový koláč	Skladem
arašídové máslo	Skladem
pistácie-bílá čokoláda	Skladem
solený karamel	Skladem
vanilka	Skladem
vanilka-ovocný mix	Skladem
Čokoládový donut	Skladem

Názory uživatelů

Hodnocení: 4.7 / 5 (2659)

5 stars: 85%
4 stars: 9.5%
3 stars: 2.4%
2 stars: 1.7%
1 stars: 1.4%

VŠECHNY NÁZORY (2659)

Složení

Scitec Nutrition 100% Whey Protein Professional

1 dávka:: 30 g | 3/4 naběračky / 5 lžíce
Počet dávek:: 1 (30 g)/13 (400 g)/16 (500 g)/26 (780 g)/30 (920 g)/60 (1816 g)/78 (2350 g)/133 (4000 g)/166 (5000 g)

	30 g	RI	100 g
Kalorie	484 kJ / 114 kcal		1614 kJ / 382 kcal
Tuk	1,80 g	3%	5,90 g
z toho nasycené mastné kyseliny	1,0 g	5%	3,2 g
Uhlohydráty	2,50 g	1%	8,40 g
Cukr	1,8 g	2%	5,9 g
Protein	22 g	44%	73 g
Sůl	0,39 g	7%	1,3 g

Vitamíny a minerály (jiné aktivní složky)	30 g	100 g
Taurin	990 mg	3300 mg
L-Glutamin	500 mg	1667 mg
L-Arginin	414 mg	1378 mg
L-leucin	100 mg	333 mg
Bromelain	13 mg	43 mg
Papain	13 mg	43 mg

Kofein (only in ice coffe flavored)****	80 mg	267 mg

Profil aminokyselin ve 100 g výrobku
Esenciální aminokyseliny
L-histidin		1,3 g
L-isoleucin•		4,0 g
L-leucin•		7,7 g
L-lysin		6,4 g
L-methionin		1,6 g
L-fenylalanin		2,2 g
L-threonin		4,5 g
L-tryptofan		1,2 g
L-valin•		3,9 g
		32,8 g
Podmíněně esenciální aminokyseliny
L-arginin		3,2 g
L-cystein		2,2 g
L-glutamin		13,7 g
L-prolin		3,8 g
L-tyrosin		2,1 g
		25,0 g
Neesenciální aminokyseliny
L-alanin		3,3 g
kyselina L-asparagová		7,4 g
Glycin		1,2 g
L-serin		3,3 g
		15,2 g
•BCAA celkem:		15,6 g

banana: Instant Whey Proteins 89% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

chocolate: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Fat-Reduced Cocoa Powder, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

chocolate-cookies&cream: Instant Whey Proteins 88% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Fat-Reduced Cocoa Powder, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

chocolate-coconut: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Fat-Reduced Cocoa Powder, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

choco-hazelnut: Instant Whey Proteins 86% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Fat-Reduced Cocoa Powder, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

strawberry: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy) ]}, Flavourings, Taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Acid (Citric Acid), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Thickener (Xanthan Gum), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg), colour (Ponceau 4R²).

²Ponceau 4R: may have an adverse effect on activity and attention in children.

strawberry-white chocolate: Instant Whey Proteins 86% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Acid (Citric Acid), Thickener (Xanthan Gum), Beetroot Concentrate Powder [Maltodextrin, Beetroot Concentrate, Acid (Citric Acid)], Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

Ice coffee: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, Instant Coffee 2%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Acesulfame K, Sucralose), Caffeine 0.17%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

kiwi banana: Instant Whey Proteins 89% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

Coconut: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Flavourings, Coconut Shreds 2.5%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

lemon cheesecake: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, Skimmed Quark Powder (Milk), L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Sweeteners (Acesulfame K, Sucralose), Thickener (Xanthan Gum), L-Leucine 0.3%, Yoghurt Powder (Milk), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

peanut butter: Instant Whey Proteins 86% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavouring, Taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, Colour (Ammonia Caramel), Salt, Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

pistachio : Instant Whey Proteins 87% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Sucralose,Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Colours [Ammonia Caramel, Copper Complexes of Chlorophylls and Chlorophyllins], Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

salty caramell: Instant Whey Proteins 86% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, Salt 2%, L-Arginine 1.7%, L-Glutamine 1.7%, Colour (Ammonia Caramel), Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

vanilla: Instant Whey Proteins 85% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, Yoghurt Powder (Milk), L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucine 0.3%, Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg).

vanilla veryberry: Instant Whey Proteins 87% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Flavourings, Taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, Salt, Thickener (Xanthan Gum), L-Leucine 0.3%, Sweeteners (Acesulfame K, Sucralose), Anti-Caking Agent (Silicon Dioxide), Bromelain from Pineapple 0.07% (1200 GDU/g), Papain from Papaya 0.07% (1.5 FIP U/mg), Colours (Carmoisine², Brilliant Blue FCF).

²Carmoisine: may have an adverse effect on activity and attention in children.

Piña Colada: Instant whey proteins 86% {whey protein concentrate (milk) [whey protein concentrate (milk), emulsifier: lecithins (soy)], whey protein isolate (milk) [whey protein isolate (milk), emulsifier (lecithins)]}, taurine 3.3%, flavourings, coconut shreds, L-Arginine 1.7%, L-Glutamine 1.7%, salt, thickener (xanthan gum), sweeteners (acesulfame K, sucralose), L-Leucine 0.3%, acid (citric acid), anti-caking agent (silicon dioxide), bromelain from pineapple 0.07% (1200 GDU/g), papain from papaya 0.07% (1.5 FIP U/mg), colour (tartrazine¹).

¹Tartrazine: may have an adverse effect on activity and attention in children.

Pumpkin spice latte: Instant whey proteins 85% {whey protein concentrate (milk) [whey protein concentrate (milk), emulsifier: lecithins (soy)], whey protein isolate (milk) [whey protein isolate (milk), emulsifier (lecithins)]}, taurine 3.3%, flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, instant coffee 1%, pumpkin powder 1%, paprika preparation [maltodextrin, humectant (glycerol), paprika (Capsicum annuum) fruit extract, emulsifier (citric acid esters of mono- and diglycerides of fatty acids), antioxidants (fatty acid esters of ascorbic acid, alpha-tocopherol), sunflower oil], salt, thickener (xanthan gum), L-Leucine 0.3%, sweeteners (sucralose, acesulfame K), colour (ammonia caramel), anti-caking agent (silicon dioxide), bromelain from pineapple 0.07% (1200 GDU/g), papain from papaya 0.07% (1.5 FIP U/mg).

White chocolate: Instant Whey Proteins 87% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, flavourings, taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, salt, thickener (xanthan gum), sweeteners (acesulfame K, sucralose), L-Leucine 0.3%, anti-caking agent (silicon dioxide), bromelain from pineapple 0.07% (1200 GDU/g), papain from papaya 0.07% (1.5 FIP U/mg).

Pistachio white chocolate: Instant whey proteins 87% {whey protein concentrate (milk) [whey protein concentrate (milk), emulsifier: lecithins (soy)], whey protein isolate (milk) [whey protein isolate (milk), emulsifier: lecithins (soy)]}, flavourings, taurine 3.3%, L-Arginine 1.7%, L-Glutamine 1.7%, salt, thickener (xanthan gum), L-Leucine 0.3%, sweeteners (sucralose, acesulfame K), bromelain from pineapple 0.07% (1200 GDU/g), papain from papaya 0.07% (1.5 FIP U/mg), colour (copper complexes of chlorophylls and chlorophyllins). Made in a plant that manufactures milk, egg, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods

Chocolate Cake: whey proteins 82% {whey protein concentrate (milk), instant whey protein isolate (milk) [whey protein isolate (milk), emulsifier: lecithins (soy)]}, fat-reduced cocoa powder, taurine 3.3%, flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, cocoa extract preparation [maltodextrin, cocoa (Theobroma cacao) bean extract, anti-caking agent (silicon dioxide)], salt, thickener (xanthan gum), L-Leucine 0.3%, sweeteners (acesulfame K, cyclamates), anti-caking agent (silicon dioxide), bromelain from pineapple 0.07% (1200 GDU/g), papain from papaya 0.07%(1.5 FIP U/mg). Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.

CHOCOLATE WAFER FLAVORED: Instant Whey Proteins 87% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Fat-Reduced Cocoa Powder, Salt, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose), L-Leucin 0.3%, Bromelain from Pineapple 0.07%, Papain from Papaya 0.07%. Made in a plant that manufactures egg, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.

MATCHA CHEESECAKE FLAVORED: Instant Whey Proteins 83% {Whey Protein Concentrate (Milk) [Emulsifier: Lecithins (Soy)], Whey Protein Isolate (Milk) [Emulsifier: Lecithins (Soy)]}, Matcha Green Tea (Camellia sinensis) Leaf Powder 3.9%, Taurine 3.3%, Flavourings, L-Arginine 1.7%, L-Glutamine 1.7%, Quark Powder (Milk), Salt, Thickener (Xanthan Gum), L-Leucin 0.3%, Yoghurt Powder (Milk), Sweeteners (Acesulfame K, Sucralose), Acid (Citric Acid), Bromelain from Pineapple 0.07%, Papain from Papaya 0.07%. Made in a plant that manufactures egg, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.

****Only in ice-coffee flavour.

²RI%: Referenční příjem průměrného dospělého člověka (8400 kJ/2000 kcal).

***Nebylo zjištěno žádné RI.

³NRV%: Referenční hodnota živin pro dospělé.

***Nebyla stanovena žádná NRV.

Scitec Nutrition 100% Whey Protein Professional - Čokoládový donut

Denní dávka: 30 g | 1 naběračky
Počet dávek:: 26 (780 g)

	30 g	100 g	RI (100 g)
Kalorie	468 kJ / 111 kcal	1559 kJ / 368 kcal	19%
Tuk	1,5 g	5,0 g	7%
z toho nasycené mastné kyseliny	1,1 g	3,5 g	18%
Uhlohydráty	3,0 g	10 g	4%
Cukr	1,3 g	4,5 g	5%
Protein	21 g	70 g	141%
Sůl	0,47 g	1,6 g	26%

Aktivní látky	30 g	100 g
Other active ingredients
Taurine	990 mg	3300 mg
L-Glutamine	500 mg	1667 mg
L-Arginine	414 mg	1378 mg
L-Leucine	100 mg	333 mg
Bromelain	13 mg	43 mg
Papain	13 mg	43 mg
Amino acid profile of 100 g product
Essential Amino Acids (EAAs)
L-Histidine		1,2 g
L-Isoleucine•		3,8 g
L-Leucine•		7,3 g
L-Lysine		6,1 g
L-Methionine		1,6 g
L-Phenylalanine		2,1 g
L-Threonine		4,3 g
L-Tryptophan		1,1 g
L-Valine•		3,7 g
		31,2 g
Conditionally Essential Amino Acids (CAAs)
L-Arginine		3,4 g
L-Cysteine		2,1 g
L-Glutamine		13,2 g
L-Proline		3,6 g
L-Tyrosine		2,0 g
		24,3 g
Nonessential Amino Acids (NAAs)
L-Alanine		3,2 g
L-Aspartic acid		7,1 g
Glycine		1,2 g
L-Serine		3,1 g
		14,6 g
•Total BCAAs:		14,8 g

Čokoládový donut: instantní syrovátkové proteiny 85% {syrovátkový proteinový koncentrát [emulgátor: lecitiny (sója)], syrovátkový proteinový izolát [emulgátor: lecitiny (sója)]}, aromata, taurin 3,3%, nízkotučný kakaový prášek 3%, L-arginin 1,7%, L-glutamin 1,7%, potravinářská sůl, zahušťovadlo (xantánová guma), sladidla (acesulfam K, sukralóza), L-leucin 0,3%, bromelain extrahovaný z ananasu 0,07%, papain extrahovaný z papáji 0,07%. Vyrobeno v závodě, který zpracovává potraviny obsahující vejce, arašídy, ořechy, celer, ryby, korýše a oxid siřičitý.

²RI%: Referenční příjem průměrného dospělého člověka (8400 kJ/2000 kcal).

***Nebylo zjištěno žádné RI.

³NRV%: Referenční hodnota živin pro dospělé.

***Nebyla stanovena žádná NRV.

Ostatní zásilky

100% Whey Protein Professional (2,35 kg) – 1 774 Kč
100% Whey Protein Professional (30 g) – 65 Kč
100% Whey Protein Professional (0,5 kg)
100% Whey Protein Professional (1 kg) – 900 Kč
100% Whey Protein Professional (0,4 kg) – 574 Kč
100% Whey Protein Professional (4 kg) – 3 214 Kč
100% Whey Protein Professional (1,816 kg) – 1 678 Kč
100% Whey Protein Professional (unflavored) (0,4 kg) – 574 Kč

Popis

Novinka: 780 g balení!

100% Whey Protein* Professional

s přidanými aminokyselinami
s trávicími enzymy
s instantní bílkovinou ze syrovátky
neobsahuje lepek***

Stavba našeho těla

Stejně, jako se bez stavebního materiálu neobejde žádná opravdová stavba, i naše tělo potřebuje základní živiny, které jsou nutné pro tvorbu svaloviny. Zkuste si představit staveniště, kam nedorazí cihly... To je potom úplně jedno, zda je všechno připravené k výstavbě domu. Ani tvoje tělo nebude schopné budovat svaly, pokud mu nezajistíš k tomu potřebné živiny.

Bílkovina ze syrovátky, obsažená v produktu 100% Whey Protein* Professional, přispívá k růstu svaloviny a k jejímu zachování, jakož i k udržení kostního systému v normálním stavu**. To, čím je pro stavaře cihla, tím je pro nás bílkovina. Produkt jsme navíc kromě aminokyselin tvořících bílkovinnou složku obohatili i o další aminokyseliny: leucin, glutamin, arginin a taurin. Dále jsou v něm obsaženy i enzymy podporující štěpení bílkovin, konkrétně papain a bromelain.

Kromě toho se 100% Whey Protein Professional stal i bezlepkovým výrobkem. V neposlední řadě si navíc můžeš vybrat z tolika chutí, že se ve výběru možná i ztratíš – počínaje tradičními příchutěmi až po ty nejexotičtější.

* Původ bílkoviny: 100% syrovátka.
** Vědecky doložená, Evropským úřadem pro bezpečnost potravin (EFSA) povolená tvrzení.
*** Bez lepku podle předpisů Evropské unie.

Doporučené dávkování

Denně užívej jednu dávku (30 gramů, 3/4 dávkovací lžičky) s 250 ml vody. Ve dnech, kdy sportuješ, svou dávku spotřebuj po tréninku, ve dnech odpočinku kdykoli v průběhu dne.

Čokoládový donut: Smíchejte 1 dávku (30 g = 1 odměrka) s 250 ml vody. Pro přesné měření použijte váhu. V tréninkovém dni užívejte 1 dávku po tréninku. V netréninkovém dni užívejte 1 dávku kdykoli během dne.